Your mind is a reservoir of potential; your heart an ocean of strength; your soul a well of talents; and your body a vessel of power.

Matshona Dhliwayo


How can the Integrative Coaching Program help you?


The Integrative Coaching Program is a 6-week coaching intensive for ambitious achievers who want to gain more clarity, creativity, flow, improved performance, behavioural flexibility, emotional freedom and a deeper sense of meaning in life.


If you want to optimise the conditions for success in the five main contexts that underpin the ways in which you experience yourself and your life – physical, mental, emotional, interpersonal and spiritual, this bespoke coaching intensive is the ideal tool which serves as a comprehensive, systematic and holistic approach to personal growth.


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The Integrative Coaching Program is ideal for you........


....if you want to set yourself up for success and enhance the way you live and experience your life on all levels of being. If you show up and invest your time and energy into the outcomes of each session, you will walk away with:


         A clear vision of your personal needs and aspirations in each context

         Solutions to the main issues and challenges in each of the five life contexts

         Wiser and more resourceful responses in all situations

         Access to your own, inner deeper sources of knowledge

         Inspiration and motivation to achieve your desired outcome in each context

         Clearly defined action steps for your journey ahead toward the fulfilment of your vision or purpose


Even better, you will have a personalised practice for integrating your new state, perspectives and resources into all the relevant areas of your life.

The Integrative Coaching Program is completely different to other personal development programs.

Maybe you’ve invested in other personal development courses or programs in the past only to wind up feeling overwhelmed, confused, or unsure about how to apply the lessons to YOURSELF. 


That’s why when you enrol in the Integrative Coaching Program, you receive a holistic approach to creating success along with a personalised, straightforward and easily implementable plan PLUS ongoing support.


The methods used in the ICP are based on well-established principles in psychology, including applied transformative practices for harnessing your full potential in all five contexts.


This bespoke coaching program is facilitated by Licensed Integrative Coaching Program Facilitators who have received specialised training and who undergo supervision along with continuing professional development in Integrative Coaching Program competency.



A Needs and Values Elicitation Form

Once you have registered, you will receive to help you get clear on your dominant needs and values, as well as your desired outcomes in each of the five contexts and from the program as a whole.


Session 1: Addressing your body, physical health and energy

The first session addresses your physiological needs and desired outcome in this context.

Typical examples include taking optimal care of the body’s basic needs and its requirements for optimal performance, e.g. water, nutrition, sleep, rest, movement/activity, space/environment, physical health and well-being, input/output, energy management, etc.


Session 2: Focusing on issues like stress, burnout, overwhelm and negative states of mind

In the second session, your safety and security needs are addressed, including your desired outcome in terms of development in the mind/mental context.

Typical examples of what may be considered in this context may include personal security, emotional security, financial security, motivation, mental health and well-being, attention, concentration, memory, etc.



Session 3: Freeing yourself from debilitating emotions – gaining clarity and flow

In the third session, your love and belonging (connection) needs are addressed. Your desired outcome in the context of emotions (emotion regulation, emotional freedom, emotional intelligence) is also a determining factor of the focus in this session.

Typical examples of what emerges for resolution in this session can include overwhelming emotions, negative emotional reactions, lack of emotional engagement, disconnection from emotions, family disharmony, friendship or intimacy challenges, commitment or companionship issues, etc.


Session 4: Connecting, communicating and collaborating with confidence

In the fourth session, your esteem needs are addressed, including your desired outcome in the interpersonal (relationship) context. The issues and outcomes that are usually focused on in this session are often interwoven with those that were focused on in the previous session, thus, this session may serve as a continuation of the previous process.


Examples of what is typically focused on in this session include: low confidence, relationship conflicts, acceptance issues (regarding self or others), work or social group concerns, respect and/or recognition issues, communication problems, inferiority complexes, people pleasing behaviours, difficulties in connecting with people, discomfort being alone, independence issues, limited ability to empathize or feel compassion (toward oneself or others), etc.



Session 5: Accessing your sources of aliveness and embodying open awareness

In the fifth session you can address values relating to self-actualisation (e.g. discovering and harnessing your true potential) and transcendence values (e.g. integrating widened perspectives or spiritual experiences into your life).

Examples of issues that may be raised for resolution in this session can include a loss of meaning in life, lack of purpose, existential issues, spiritual awakening/crisis, making sense of changes in perspective, integrating significant life experiences, etc.


Session 6: Integrating insights and setting yourself up for success in the 5 contexts

In the sixth session, you will be guided to consolidate your insights from the previous 5 sessions and from your 5 weeks of engaging in the ASE practices. Any ‘loose ends’ will be tied up and your overall objective for the coaching program will be crystallised in terms of commitment to next steps and the journey ahead toward the fulfilment of your clearly defined vision or purpose.

Also, within this last session, you will map out your personalised practice for the purpose of integrating your new state, perspectives and resources into all the relevant areas of your life


Post program follow-up

One month after your last session, you can fill in the ‘Needs and Values Fulfilment Scale’ for a second time in order to compare your level of fulfilment in each context to those from before the program.

By emailing your new scores to your ICP Facilitator, you will receive further guidance including fine-tuning your personalised practice, if necessary, and suitable support for your ongoing development.

Are you ready to up-level your life for success?

 If you’re eager to step up, take action (even if it’s imperfect!), and make big things happen in your life, I’d love to help you! 

Enrol below to optimise the conditions for success in your physical, mental, emotional, interpersonal and spiritual elements of life!


To enrol for this program, please enter your name and email address below. I'll also send you a FREE guide: Comprehensive Life Satisfaction Worksheet.

Thanks for enroling! You will receive a confirmation email with more details shortly.

Image by Ashley Batz

If you have any questions or would like to connect to see if we are a good coaching fit, I would be happy to chat to you. Please email me at